Water | 42.68g |
Energy | 276.0kcal |
Energy | 1155.0kJ |
Protein | 10.85g |
Total lipid (fat) | 11.25g |
Ash | 2.37g |
Carbohydrate, by difference | 32.85g |
Fiber, total dietary | 2.1g |
Sugars, total | 2.47g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.4g |
Fructose | 0.47g |
Lactose | 0.4g |
Maltose | 1.07g |
Galactose | 0.13g |
Starch | 25.0g |
Calcium, Ca | 192.0mg |
Iron, Fe | 2.47mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 216.0mg |
Potassium, K | 170.0mg |
Sodium, Na | 580.0mg |
Zinc, Zn | 1.31mg |
Copper, Cu | 0.098mg |
Manganese, Mn | 0.395mg |
Selenium, Se | 16.0??g |
Vitamin C, total ascorbic acid | 1.9mg |
Thiamin | 0.39mg |
Riboflavin | 0.22mg |
Niacin | 3.48mg |
Pantothenic acid | 0.231mg |
Vitamin B-6 | 0.08mg |
Folate, total | 106.0??g |
Folic acid | 66.0??g |
Folate, food | 40.0??g |
Folate, DFE | 152.0??g |
Vitamin B-12 | 0.33??g |
Vitamin E (alpha-tocopherol) | 0.74mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 2.74mg |
Tocopherol, delta | 0.79mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 17.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 1.1??g |
Fatty acids, total saturated | 4.39g |
4:0 | 0.105g |
6:0 | 0.084g |
8:0 | 0.057g |
10:0 | 0.143g |
12:0 | 0.173g |
14:0 | 0.592g |
15:0 | 0.064g |
16:0 | 2.198g |
17:0 | 0.044g |
18:0 | 0.871g |
20:0 | 0.024g |
22:0 | 0.021g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 2.755g |
14:1 | 0.048g |
15:1 | 0.0g |
16:1 undifferentiated | 0.121g |
16:1 c | 0.099g |
16:1 t | 0.022g |
17:1 | 0.016g |
18:1 undifferentiated | 2.521g |
18:1 c | 2.343g |
18:1 t | 0.178g |
20:1 | 0.046g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 3.118g |
18:2 undifferentiated | 2.724g |
18:2 n-6 c,c | 2.627g |
18:2 CLAs | 0.039g |
18:2 t not further defined | 0.058g |
18:3 undifferentiated | 0.353g |
18:3 n-3 c,c,c (ALA) | 0.35g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.009g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.258g |
Fatty acids, total trans-monoenoic | 0.2g |
Fatty acids, total trans-polyenoic | 0.058g |
Cholesterol | 18.0mg |